My journey so far. I don’t starve myself. I don’t go to group meetings or pay membership fees. I don’t take diet pills. I don’t hate myself. I don’t do fad diets. I don’t throw-up.
I do eat lots of small meals during the day. I jog the Couch to 5K Running Plan 3 times a week. I do avoid sugary sodas. I do play Dance Central on xbox kinect. I do treat my body with respect. I do surf the internet for inspiring “fitspiration” and NOT “thinspiration”. I do drink water more than I used to.
If I can do this in a healthy way anyone can.