Breakfast- Oatmeal

• 1/4 cup quick oats
• 1 cup 1% milk
• 1 banana (1/2 smashed cooked in oatmeal and half sliced for topping)
• 1/2 tbsp peanut butter (swirled into oatmeal)
• 1/2 tbsp nutella (swirled into oatmeal)
• 1/2 tbsp dark chocolate chips

Snack:

• 1 cup green grapes

Lunch- Turkey Sandwhich

• 2 slices whole wheat bread
• 2 slices roasted turkey breast
• 1 slice reduced Provolone cheese
• mustard
• handful Terra sweet potato chips

Snack- Smoothie

• 1/2 pack Jamba Juice Carribbean Passion smoothie mix
• 1/2 cup unfiltered apple juice

Dinner:

• Small slice of enchilada casserole
• 1/3 cup guacamole
• 2 small tortillas cut into chips then baked crispy

Total Calories: 1567